diff --git a/par-api/src/main/java/com/par/api/config/SecurityCheck.java b/par-api/src/main/java/com/par/api/config/SecurityCheck.java
new file mode 100644
index 0000000..6c2c0f1
--- /dev/null
+++ b/par-api/src/main/java/com/par/api/config/SecurityCheck.java
@@ -0,0 +1,29 @@
+package com.par.api.config;
+
+import lombok.extern.slf4j.Slf4j;
+import org.springframework.beans.factory.annotation.Value;
+import org.springframework.boot.context.event.ApplicationReadyEvent;
+import org.springframework.context.event.EventListener;
+import org.springframework.stereotype.Component;
+
+/**
+ * 启动时安全配置检查
+ */
+@Slf4j
+@Component
+public class SecurityCheck {
+
+    @Value("${hmac.secret:}")
+    private String hmacSecret;
+
+    @EventListener(ApplicationReadyEvent.class)
+    public void checkHmacSecret() {
+        if (hmacSecret == null || hmacSecret.isBlank()) {
+            log.error("============================================");
+            log.error("  HMAC_SECRET is not set!");
+            log.error("  Set HMAC_SECRET environment variable.");
+            log.error("  Without it, Bearer tokens are forgeable.");
+            log.error("============================================");
+        }
+    }
+}
diff --git a/par-api/src/main/java/com/par/api/controller/AdminController.java b/par-api/src/main/java/com/par/api/controller/AdminController.java
index 4c00d1e..99d9601 100644
--- a/par-api/src/main/java/com/par/api/controller/AdminController.java
+++ b/par-api/src/main/java/com/par/api/controller/AdminController.java
@@ -21,8 +21,6 @@ import org.springframework.web.bind.annotation.*;
 import java.time.LocalDateTime;
 import java.util.List;
 import java.util.Map;
-import java.util.Map;
-import java.util.List;
 
 /**
  * 管理员控制器
diff --git a/par-core/src/main/java/com/par/core/service/PskService.java b/par-core/src/main/java/com/par/core/service/PskService.java
index 0d27518..af741ea 100644
--- a/par-core/src/main/java/com/par/core/service/PskService.java
+++ b/par-core/src/main/java/com/par/core/service/PskService.java
@@ -25,6 +25,9 @@ public class PskService {
     @Value("${par.mediabot.psk:}")
     private String envPsk;
 
+    @Value("${par.auth.hmac-window-seconds:60}")
+    private int pskWindowSeconds;
+
     /**
      * 启动时：如果配置了环境变量 PSK 且 DB 中不存在，自动导入为 v1
      */
@@ -89,7 +92,7 @@ public class PskService {
      */
     public String verify(String method, String path, long timestamp, String signature) {
         long now = System.currentTimeMillis() / 1000;
-        if (Math.abs(now - timestamp) > 300) return null; // 5 分钟窗口
+        if (Math.abs(now - timestamp) > pskWindowSeconds) return null;
         String payload = method.toUpperCase() + ":" + path + ":" + timestamp;
 
         for (String secret : getActiveSecrets()) {
diff --git a/par-core/src/main/java/com/par/core/service/impl/AccountServiceImpl.java b/par-core/src/main/java/com/par/core/service/impl/AccountServiceImpl.java
index d3e87ae..d344604 100644
--- a/par-core/src/main/java/com/par/core/service/impl/AccountServiceImpl.java
+++ b/par-core/src/main/java/com/par/core/service/impl/AccountServiceImpl.java
@@ -18,10 +18,17 @@ import lombok.extern.slf4j.Slf4j;
 import org.springframework.stereotype.Service;
 import org.springframework.transaction.annotation.Transactional;
 
+import com.github.benmanes.caffeine.cache.Cache;
+import com.github.benmanes.caffeine.cache.Caffeine;
+import org.springframework.beans.factory.annotation.Value;
+
 import java.security.SecureRandom;
+import java.time.Duration;
+import java.time.Instant;
 import java.util.Base64;
 import java.util.Collections;
 import java.util.List;
+import java.util.concurrent.atomic.AtomicInteger;
 import java.util.stream.Collectors;
 
 /**
@@ -36,8 +43,18 @@ public class AccountServiceImpl implements AccountService {
     private final AnonymousStatMapper anonymousStatMapper;
     private final AccountEmailMapper accountEmailMapper;
 
+    @Value("${par.security.login-max-failures:5}")
+    private int maxFailures;
+    @Value("${par.security.login-lock-minutes:30}")
+    private int lockMinutes;
+
     private static final SecureRandom SECURE_RANDOM = new SecureRandom();
 
+    /** 登录失败计数: email → (失败次数, 锁定到期时间) */
+    private final Cache<String, LoginFailRecord> loginFails = Caffeine.newBuilder()
+            .expireAfterWrite(Duration.ofHours(24))
+            .build();
+
     @Override
     @Transactional
     public Account register(RegisterRequest request) {
@@ -72,19 +89,47 @@ public class AccountServiceImpl implements AccountService {
 
     @Override
     public Account login(LoginRequest request) {
-        Account account = accountMapper.selectByEmail(request.getEmail().toLowerCase().trim());
-        if (account == null) {
+        String email = request.getEmail().toLowerCase().trim();
+
+        // 检查是否被锁定
+        LoginFailRecord record = loginFails.getIfPresent(email);
+        if (record != null && record.isLocked()) {
+            long remain = (record.lockedUntil.toEpochMilli() - System.currentTimeMillis()) / 1000 / 60;
+            throw new IllegalArgumentException("账户临时锁定，请 " + remain + " 分钟后重试");
+        }
+
+        Account account = accountMapper.selectByEmail(email);
+        if (account == null || !PasswordUtil.matches(request.getPassword(), account.getPasswordHash())) {
+            // 记录失败
+            if (record == null) record = new LoginFailRecord();
+            record.increment(lockMinutes);
+            loginFails.put(email, record);
             throw new IllegalArgumentException("邮箱或密码错误");
         }
         if (!Boolean.TRUE.equals(account.getIsActive())) {
             throw new IllegalArgumentException("账户已被禁用");
         }
-        if (!PasswordUtil.matches(request.getPassword(), account.getPasswordHash())) {
-            throw new IllegalArgumentException("邮箱或密码错误");
-        }
+
+        // 登录成功，清除失败记录
+        loginFails.invalidate(email);
         return account;
     }
 
+    private static class LoginFailRecord {
+        AtomicInteger count = new AtomicInteger(0);
+        Instant lockedUntil = Instant.EPOCH;
+
+        void increment(int lockMinutes) {
+            if (count.incrementAndGet() >= 5) {
+                lockedUntil = Instant.now().plusSeconds(lockMinutes * 60L);
+            }
+        }
+
+        boolean isLocked() {
+            return Instant.now().isBefore(lockedUntil);
+        }
+    }
+
     @Override
     public Account findByEmail(String email) {
         return accountMapper.selectByEmail(email.toLowerCase().trim());